Information

Broccoli & Cheese Soup
1 cup onion, minced
1/2 cup carrot, minced
1/2 cup celery, minced
2 Tbsp. all-purpose flour
4 cups chicken broth
1lb. white cheddar (4 cups)
6 cups broccoli florets, and diced stems, blanched
1/4 tsp. cayenne
salt to taste

Melt butter in large pot over medium heat. Add onions, carrot, and celery; cover and sweat 3 minutes. Stir in flour to coat vegetables and cook 1 minute. Slowly add broth, stirring constantly, increase heat to medium-high, then bring to a rolling boil. Cook for 5 minutes, then reduce heat to medium. Add cheese; let stand 1 minute, then stir until incorporated. Simmer soup for 3 minutes (do not boil, or cheese may curdle), add blanched broccoli, and cook another minute. Season with cayenne and salt.

Swiss Chard with Black Bean Sauce
1 tbsp black bean garlic sauce
1 tbsp oyster flavoured sauce
1 1/2 teaspoons sugar
 1 lb. Swiss chard
2 teaspoons vegetable oil
2 cloves garlic, minced
1/4 cup sliced water chestnuts
1/4 cup chicken broth

 

Combine black bean sauce, oyster sauce, and sugar in bowl.
Cut Swiss chard stems from leaves and thinly slice stems and coarsely chop leaves.
Place a stir-fry pan over high heat until hot. Add oil, swirling to coat sides. Add garlic and cook, stirring, until fragrant, about 10 seconds. Add sauce mix, chard, and water chestnuts; stir. Add broth; reduce heat to medium, cover, and cook until chard is tender, about 5 minutes. Stir and serve.


Kale with Garlic & Bacon
1 slice bacon, chopped
1 garlic clove, minced
3 cups torn kale leaves, washed
1/2 cup water

In large heavy skillet cookt he bacon over moderate heat, stirring, until it is crisp and transfer it to paper towel to drain.  In the fat remaining in the skillet cook the garlic, sitrring, until it is golden, add the kale and the water, and simmer the mixture covered, for 10 minutes, or until the kale is wilted and tender.  Simmer the mixture, uncovered, until most of the liquid has evaporated and stir in the bacon and salt and pepper to taste.

Mashed Potatoes and Turnip Gratin

2lbs. yukon gold potatoes
1 lb. turnips
1/4 cup butter
1/2 cup pecorino cheese, divided
pinch of ground nutmeg

Butter 11x7x2 inch glass or ceramic baking dish.  Cook potatoes and turnip in heavy large pot of boiling salted water until tender, about 30 minutes.  Drain.  Cool potato and turnip slightly and peel.  Cut into large chunks; place in food processor.  Add butter and process until smooth, scraping down sides of bowl occasionally.  Add 1/4 cup cheese and pinch of ground nutmeg; blend briefly.  Season puree to taste with salt and pepper.  Spoon into prepared dish.  Sprinkle with remaining cheese. (Gratin can be prepared 1 day head, covered and chilled).  Preheat oven to 425.  Bake gratin uncovered until vegetables are hot and top is golden, about 25 minutes.

Celery Root Potato Cakes

1 medium celery root
3 yukon gold potatoes
1/2 cup creamo
3 tbsp. butter
2 tbsp. parsley
salt and pepper
nutmeg

Peel celery root, cut into cubes and boil until very tender.  Puree in food processor. Set aside.

Peel potatoes, cut into cubes and boil until tender. Put through ricer or mash. Combine with celery root, creamo, parsley and butter.  Season well with salt and pepper and pinch of nutmeg.

Shape into 3 inch cakes. Chill. Fry in non-stick pan with butter until golden.
Serve immediately - or place on baking sheet and reheat at serving time.


Leek & Potato Soup with Stilton

1 large leek (washed, thinly sliced, white and tender parts only)
3 medium potatoes (peeled and diced)
5 cups vegetable or chicken stock
1/4 cup cream
1/2 cup stilton cheese
salt and pepper to taste
fresh chives or parsley (optional)
 
Combine leeks, potatoes, stock and about 1/4 tsp. salt in large pot.  Bring to a boil, reduce heat, and simmer, partially covered, until vegetables are tender -- approximately 40 minutes.
 
Puree mixture until smooth.  Just before serving, stir in cream and Stilton, and heat through.  Season to taste.
 
Garnish with fresh chives or parsley, add a little extra crumbled stilton on top of each bowl if desired.

SPICY BROWN RICE AND VEGETABLE STIR-FRY WITH OYSTER SAUCE

1 tablespoon sesame oil
2 tablespoons chopped garlic
2 tablespoons chopped peeled fresh ginger
3 green onions cut lengthwise into thin strips
2 carrot, peeled, shredded into thin strips with vegetable peeler
1 medium zucchini, trimmed, cut into long matchstick-size strips
broccoli, cut into small florets, (about 1 cup)
3 cups cold cooked brown rice (about 1 cup uncooked)
3 tablespoons oyster sauce*
2 tablespoons water
1/2 teaspoon (or more) chili paste*
Chopped green onions

Heat oil in heavy large nonstick skillet over high heat. Add garlic and ginger and stir-fry 1 minute. Add broccoli and stir-fry for about 3 minutes. Add green onion, carrots, zucchini and stir-fry until just tender, about 3 minutes. Add rice and toss to combine. Add oyster sauce, water and chili paste and stir-fry until sauce is evenly distributed and mixture is heated through, about 2 minutes. Mound in large bowl. Garnish with green onions and serve immediately.

Eggplant Marinara

4 1/2-inch-thick center-cut eggplant rounds
All purpose flour
1 eggs, beaten to blend
3/4 cup fresh breadcrumbs – not too fine
1/3 cup freshly grated Parmesan cheese
2 tablespoons olive oil
8 tbsps. ricotta cheese
2/3 cups purchased marinara sauce
1/3 cup freshly grated mozzarella cheese (about 3 ounces)


Preheat oven to 350 degrees. Lightly oil baking sheet. Sprinkle eggplant round with salt and pepper.  Place flour and eggs in separate shallow bowls. Mix breadcrumbs and parmesan together in another shallow bowl. Coat eggplant round with flour, then eggs, then breadcrumb mixture, patting so the crumbs stick to the eggplant. Heat 1 tablespoon oil in a heavy skillet over medium-high heat.  Add eggplant rounds to skillet.  Cook until golden brown, about 5 minutes per side; transferred to prepared sheet. Spread 2 tablespoons ricotta cheese over each round. Top each with marinara sauce and mozzarella cheese, dividing equally. Bake until rounds are heated through and cheese is melted, about 15 minutes.

Collard Greens with Bacon, Garlic & Fusilli

1 lb collard greens, coarse stems discarded and the leaves washed well and chopped coarse
1/4 lb sliced bacon, cut into 1/2 inch pieces
4 large garlic cloves, chopped fine
1 large onion, sliced thin
1/4 tsp dried red chili flakes
1/3 cup olive oil
34 lb fusilli, (spiral-shaped pasta)
1 tbsp red wine vinegar
freshly grated parmesan cheese

In a large pot of boiling water, boil the collards for 10 minutes, drain them in a colander and set over a large bowl, and return the cooking liquid to the pot.  In a large skillet cook the bacon over moderate heat, stirring, until it is just browned and transfer it with a slotted spoon to a small bowl.  Pour off the fat from the skillet and in the skillet cook the garlic, the onion, and the red pepper flakes in half the oil over moderatley low heat, sitrring, until the onion is softened and the garlic is golden brown.

Bring the cooking liquid to a boil, in it boil the fusilli until its al dente, and drain the fusilli well.  To the skillet add the collards, the bacon, the fusilli, the remaining oil, and the vinegar and toss the mixture well.  Season with salt and pepper, divide among 4 bowls, and sprinkle each serving with the parmesan cheese.

Gingered Vegetable Stir-Fry

3 tbsp vegetable or chicken broth
2 tbsp rice wine or medium-dry sherry
1 tsp sugar
1 tsp cornstarch
1 tsp salt
2 tbsp vegetable oil
1/2 lb carrots, cut into julienne strips
1/2 lb broccoli, cut into small florets
1/2 lb bok choy, cut into julienne strips
1/2 lb snow peas, left whole, tips trimmed
2 large garlic cloves, minced
2 tsp minced peeled fresh ginger

In a bowl stir together broth, rice wine or sherry, sugar, cornstarch, and salt until well combined. 

Heat wok over high heat until hot.  Add oil and heat until it just begins to smoke.  Stir-fry carrots, 3 minutes.  Add broccoli and stir-fry, 2 minutes.  Add bok choy and snow peas, garlic, and ginger and stir-fry 2 minutes, or until carrots are tender-crisp.  Stir broth mixture and add to vegetables.  Stir-fry vegetables with mixture for 1 minute.



Penne with Swiss Chard

300 grams of penne
1 bunch Swiss Chard
1/2 tsp dried hot red pepper flakes
1 small onion
2 tsp butter
1/4 cup heavy cream
1/4 tsp freshly grated nutmeg
2 - 3 tsbp freshly grated parmesan

Fill large pot with boiling water, add salt and bring to a boil for pasta.

Chop chard into 1/4 inch wide pieces and finely chop onion.  In a 12 inch heavy skillet cook, onion in butter over moderate heat, stirring occasionally, until golden brown, about 5 minutes.  Add chard and cook, stirring, about 15 minutes or until tender.

While chard mixture is cooking, cook pasta in boiling water until al dente and drain in a colander.  Add pasta to swiss chard mixture with red pepper flakes, cream and nutmeg and cook, stirring, 1 minute.  Remove skillet from heat and stir in parmesan and salt and pepper to taste.

Baked Acorn Squash

1 Acorn Squash, washed
Butter
Salt and Pepper to taste

Cut squash in half and scoop out seeds.  Turn cut side down into a shallow baking dish, add approximately 1/2 inch water.  Bake in oven at 375 degrees for approximately 45-50 minutes, until fork inserts easily into squash.  Scoop squash out of skin and dab with butter, add salt and pepper to taste.

Braised Red Cabbage

1 tbsp olive oil
3 large onions, thinly sliced (about 2 pounds)
1/4 tsp ground cinnamon
1/4 tsp gound cloves
1/4 tsp ground cumin
1 small red cabbage, thinly sliced (about 1 pound)
1/4 cup apple cider
1/4 cup brown sugar
1/4 cup red wine vinegar

In a large pot heat the olive oil over medium-high heat saute the onions until soft.
Add the cinnamon, cloves and cumin and cook for 30 seconds.
Mix in the cabbage and saute for 5 minutes, until wilted.
Add the cider, sugar and vinegar.
Cover and braise over low heat until the cabbage is tender, about 20 minutes.  Serve Warm.

Pasta with Arugula

250 grams package spaghetti
1 bunch arugula
3 1/2 tsp olive olive
dash crushed red chilie flakes
2 cloved crushed garlic
salt and freshly ground pepper
feta cheese

In a large pot of boiling water, cook the pasta until barely tender, about 8 minutes. 
During the last 30 seconds of cooking, stir in washed arugula, then drain immediately.  Put into serving bowl.
Meanwhile in medium skillet, heat the olive oil over medium heat, add the garlic and chili flakes and cook, stirring often, just until garlic begins to color, about 1 minute.  Remove from heat.
Add the garlic/chili oil to the pasta, season with salt and pepper and toss well.  Top with
crumbled feta cheese, serve

Braised Cauliflower with Curry and Yogurt

1 ½ tbsp extra virgin olive oil
1 med head cauliflower, trimmed, cored and cut into florets
1 med onion, halved and sliced thin
1 tsp curry powder
¼ cup plain yogurt mixed with ¼ cup water
2 tbsp minced fresh cilantro leaves
salt and freshly ground black pepper


Heat the oil in a large skillet of sauté pan set over medium heat.  Add the cauliflower and onion and cook, stirring occasionally, until the florets are lightly browned, about 7 minutes.  Stir in the curry powder and continue cooking until fragrant, about 1 minute.
Add the thinned yogurt, cover the pan, and reduce the heat to medium-low.  Simmer until the florets are tender but still hold their shape, about 6 minutes.  Stir in the cilantro and season with salt and pepper to taste.  If necessary, simmer, uncovered, to evaporate any remaining liquid in the pan.  Serve immediately.

Roasted Vegetables

1 lb Potatoes, washed and cut into pieces
1 lb Baby Carrots
1 bunch Easter Radishes, washed and greens removed
1 lb Yams, peeled and cut into pieces
Olive Oil
Balsamic Vinegar
Salt and Pepper


Arrange vegetables in large baking dish, drizzle with olive oil and balsamic vinegar, toss to coat.  Grind salt and pepper over vegetables.  Roast in oven
at 375 degrees for 45 - 60 minutes.  Toss the vegetables periodically throughout the cooking so that they become carmelzied.  Serve immediatley.

 Sauteed Collard Greens

1 large bunch collard greens
2 cloves garlic
1 tbsp butter
1 tbsp olive oil
1 tsp fresh lemon juice, or to taste
salt and pepper, to taste


Remove and discard stems and center ribs of collard greens.  Cut leaves into 1 inch pieces.  In a kettle of boiling water cook collards 15 minutes and drain in a collander, pressing out excess liquid with back of wooden spoon.

Mince garlic.  In a 12 inch heavy skillet heat butter and oil over moderately high heat until foam subsides and stir in garlic, collards, and salt and pepper to taste.  Saute collard mixture, stirring, until heated through, collards should be very tender, about 5 minutes.

Drizzle collards with lemon juice and toss well.

Broccoli with Garlic & Sesame

1/4 cup peanut oil
2 tsp toasted sesame oil
6 cloves garlic, minced
1 pound broccoli, florets, blanched
2 tsp tamari (soy sauce)
1 tsp dried red pepper flakes
2 tsp sesame seeds

Heat oils in large skillet.  Add the garlic and saute for 1-2 minutes or until golden.  Add the broccoli and cook for about 5 minutes, until it is tender but still a little crunchy.  Add the red pepper flakes and tamari and continue to cook for 1 minute.  Toss to coat the broccoli.  Sprinkle with sesame seeds and serve.

Debbie's Yams

Bake approximately 6 medium yams (enough to make 4 cups when mashed)

Mash with yams
:
4 Tbsp cream
4 Tbsp melted butter
1 tsp salt
1/2 tsp paprika


Topping:
1 cup brown sugar
1 cup melted butter
2 cups pecan halves


Once yams are baked to tender, remove from skin and mash with the 4 ingredients above,
then spread in casserole dish.

Melt butter, add brown sugar and stir.  Pour over yams, sprinkle with pecan halves and bake in oven
at 350 degrees until bubbly, serve.

Potato Parnsip Puree

1 lb parsnips, peeled and cut into 1 inch pieces
1 lb russet potatoes, peeled and cut into 2 inch pieces
1 tsp salt, plus 1/4 tsp
1/2 cup heavy cream
1/8 cup unsalted butter
1/8 tsp black pepper


Cover parsnips and potatoes with cold water by 1 inch in a 6 to 8 quart pot, then add 1 tsp salt and bring to a boil, partially covered.  Reduce heat and simmer vegetables, partially covered, until very tender but not falling apart, 30 - 40 minutes.

Meanwhile bring cream, butter, pepper and remaining 1/4 tsp salt to a simmer in 4 quart heavy pot over moderate heat.

Drain vegetables in a colander.  Force warm vegetables through a ricer into cream mixture, then stir to combine well.

Note: potato parsnip puree can be made 1 day ahead and chilled in a baking dish, covered.  Bring to room temperature and reheat, covered, in a preheated 450 degree oven untilhot, about 20 minutes.

Makes 4 - 5 servings.

Baked Acorn Squash

Cut 1 acorn squash in half. Scoop out seeds. Put 1 teaspoon of butter in the center of each half, then sprinkle with cinnamon and sugar, ginger, and nutmeg. Place both squash halves in a pan with 1/4 inch water and bake at 350°F for one hour.

Roasted Beets

1 bunch Red or Gold Beets
Olive Oil
Butter
Balsamic Vinegar
Freshly ground Salt and Pepper

Wash and scrub beets, cutoff greens and set aside to steam seperatley.  Cut beets
into quarters if large or half if smaller.  Put them into a small casserole dish or metal pan.
Drizzle with olive oil and dab with a butter, then drizzle balsamic vinegar over the beets.
Grind some salt and pepper over the beets, cover tightly with foil, roast at 375 degrees in the oven
for approximtely 45 minutes or until a fork can easily slide into the beets.  Serve.

Ratatouille

3 tbsp olive oil
1 small onion, finely sliced
1 small eggplant (see instructions below)
1 red bell pepper, seeded and sliced
2 - 3 patty pan squash, slice of green tips and then cut into 1/2 inch chunks
salt and freshly ground pepper

Eggplant - dice and salt, then left for 1 hour, then rinsed and dried on paper towel

Heat the oil and cook the vegetables at the same time, stirring occasionally, cook for 12 - 15 minutes, no longer, so that the vegetables are softened and browned, but still in their individual pieces.

Add seasoning at the end, because salting makes their juices run.

Eat warm, with good crusty bread


Sauteed Bananas

2 tbsp butter
2 peeled, medium bananas, cut in half lengthwise

In large nonstick frypan, heat butter over medium heat until melted and starting to bubble. Carefully place bananas in pan, cut side down.

Allow to cook, swirling pan after butter has bubbled again. Cook for 2 to 3 minutes. Turn bananas over and cook for another 2 minutes.

Using slotted spatula, carefully place on serving dish. Serve with vanilla frozen yogurt or dust with icing sugar.

Borcht

1 lb beets, peeled & cut into matchstix
1 large onion,finely chopped
1 tsp dillweed
2-3 tsp lemon juice
fresh dill to garnish
2 Carrots, cut into matchstix
1 garlic clove, crushed
5 cups vegetable stock
salt & pepper
sour cream


Place beets, carrots, onions, garlic, dillweed, stock, lemon juice, salt and pepper in a saucepan Bring to a boil, cover and simmer for 45 minutes.

Add fresh dill, taste to see if you need to add more salt and pepper.

Carrot - Potato Pancakes

1 Carrot, gratet
1 large Russet Potato, peeled and grated
1 large egg, lightly beaten(or egg substitute)
1 tbs unbleached white flour
1 tsp dried thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
Nonstick cooking spray

In a large bowl combine Carrots, Potatoes, Flour, Egg, Thyme, salt and pepper. Lightly spray a nonstick skillet with non stick cooking spray. Put 1/4 cup amounts of the Potato mixture onto the skillet, flattening the pancakes with a spoon if necessary. Fry until lightly browned on each side.

Drain on paper towels. Serve warm.

Cauliflower, Broccoli & Cheese Bake
2.5 cups chopped cauliflower
1 tbsp butter
1/2 cup soymilk or milk
2 oz goat cheese


2.5 cupes chopped broccoli
1 tbsp all purpose flour
1/2 cup vegetable stock
Topping: 1/3 cup bran cereal
1 tsp butter melted
1/2 tsp garlic crushed

Steam cauliflower and broccoli until just tender.

Drain and place in backing dish.

In a small saucepan, melt butter; add flour and cook, stirring 1 minute. Add the milk and stock; cook stirring continuously until thickened, approximately 5 minutes. Remove from stove. Stir in goat cheese until melted; pour over vegetables.

Topping: in food processor, combine cereal, butter and garlic; process using on/off motion until crumbly. Sprinkle over vegetables. Broil until browned, approximately 2 minutes.

Cauliflower with Mustard Greens
cauliflower cut into florets
1 garlic clove
1/2 tsp turmeric
1 tbsp coriander (cilantro)
2 spring onions (scallions) cut into1 inch pieces
mustard greens, tough stalk removed 1 tbsp sunflower oil
1 tsp yellow mustard seeds
Blanch the cauliflower, rinse in cold water and drain thoroughly. Set aside until required.

Grind the garlic, turmeric and coriander (cilantro) together in a pestle and mortar or spice grinder.

Heat the oil in a wok or large, heavy frying pan (skillet). Add the spring onions and stir-fry over a high heat for 2 minutes. Add the greens and stir-fry for 1 minute. Remove and set aside.

Return the wok or frying pan (skillet) to the heat. Add the mustard seeds and stir-fry until they start to pop. Add the turmeric mixture and the cauliflower and stir-fry until the cauliflower is coated.

Transfer to a warmed serving plate and serve with the greens.

Cauliflower and Garlic with Chili
1 medium cauliflower, cut into florets
2 - 3 tbsp extra virgin olive oil
3 - 4 garlic cloves, minced
1 small dried hot red chili pepper,
crushed or 1/2 tsp chili flakes
salt

In a large pot of boiling water, cook the cauliflower until just tender, about 8 minutes. Drain very well.
In a large skillet, heat the oil over medium heat. Add the garlic and chili pepper and stir until garlic just colors, about 1 minute.

Add the cauliflower and cook, stirring continuously, until completely coated with the aromatic oil, about 2 minutes.

Season to taste with salt and pepper, then serve immediately.

Collard Greens with Ginger and Chili-Pepper
3/4 lb collard greens cleaned(cut into small strips)
1.5 cups vegetable broth
3 tbsp butter
2/3 cup chopped onions
1 tsp minced garlic
1 tbsp grated fresh ginger
1 jalapeno, stem & seeds removed, minced
black pepper to taste

Combine collards with broth in pot. Simmer, cover, until tender but not mushy, approximately 35 minutes

Heat 2 tbsp butter in a large skillet; stir in onions and garlic. Soften slightly over moderate heat. Add ginger and jalapeno and stir for a moment.|

Add collards and stir over moderate heat until liquid has almost evaporated. Remove from the heat, stir in the remaining tbsp butter and black pepper.

Cuban Style Roasted Yams
2 -3 yams (approx. 2lbs) peeled,
and quartered
1 tsp minced garlic
salt and freshly ground pepper
3 tbsp olive oil
1 tbsp roughly chopped parsley

Heat oven to 400. Line baking sheet with parchment paper, and set aside.

Place yams in a medium bowl, toss with 1 1/2 tsp olive oil, and season to taste with salt and pepper.

Transfer to the prepared baking sheet, and roast until the yams can be easily pierced with a knife but still offer a bit of resistance, about 30 minutes. Let yams stand on a wire rack to cool, about 5 minutes. Transfer yams to a large bowl.

Toss with garlic, lemon juice, parsley and remaining olive oil, and adjust the seasoning to taste with salt and pepper. Serve warm or at room temperature.

Note: in this recipe you can also use a combination of potatoes or potatoes and yams together.

Goat Cheese Mashed Potato Gratin
2 lbs russet potatoes, cut in pieces
1/3 cup whipping cream
1/2 package soft goat cheese (1/4 cup)
6 garlic cloves, peeled
1/2 cup butter
1/4 cup green onions chopped

In large saucepan, cover potatoes and garlic with salted cold water. Bring to a boil, reduce heat and simmer, covered, for about 15 minutes or until potatoes are tender but not falling apart.

While potatoes are simmering, combine cream, butter, goat cheese and 1/8 tsp each of salt and pepper in small saucepan. Cook over medium-low heat for 3 to 5 minutes or until butter and cheese are just melted and smooth, stirring frequently; keep warm.

Drain potatoes and garlic; press through food mill fitted with medium disk or ricer into a large bowl. Using electric mixer, beat in butter mixture, green onions and salt and pepper to taste just until potatoes are fluffy and smooth (do not overblend). Serve

Greens with Avocado & Pear
1 pear, cored and diced 1 avocado, peeled, pitted and diced
1/2 cucumber, peeled & sliced 4 cups salad mix

Combine: the pear, avocado and cucumber in a salad bowl. Add salad mix
and toss with a mixture of olive oil and balsamic vinegar.


Green Beans With Feta
3/4 lb fresh green beans, trimmed
1 small onion, sliced thin
2 garlic cloves, chopped fine
2 tbsp olive oil
1/2 tsp salt
2 medium tomatoes,seeded & chopped
1/2 cup crumbled feta cheese
1 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
pepper to taste

In medium bowl, combine beans, onion, garlic, oil, salt and pepper.

Spread bean mixture in 13 x 9 inch baking pan. Top with tomatoes, feta cheese, basil and oregano. Bake, uncovered, at 400 F for 30 minutes or until tender.

Guacamole
1 ripe Avocado
2 tsp lime or lemon juice
1 tbsp. onions finely chopped
1 clove garlic, finely chopped
1 ripe Tomato, peeled, seeded and chopped
1 tsp of hot sauce
1 tbsp fresh Cilantro

Half avocado, remove pit, scoop out flesh from the skins. Sprinkle with lemon or lime juice, and mash with fork, don't make a mixture too smooth. Combined remaining ingredients in a small bowl. Stir half of this mixture into the mashed avocado. Taste and adjust seasoning, adding a dash more lemon or lime juice if necessary. Garnish with remainder of the garlic, onions and tomatoes mixtures.

Mediterranean Pasta
1/2 pkg. 450 gram linguine
1 small onion
1 garlic clove, minced
1/8 - 1/4 hot red chili flakes
1/4 cup pitted black olives
1 bunch spinach
1 tbsp olive oil
1/8 tsp salt
1/2 cup feta cheese, crumbled
freshly ground black pepper

Bring a large pot of salted water to a boil. Stir in linguine. Cook, stirring often, according to package directions, approximately 11 minutes.

Thoroughly rinse spinach in cold water, then slice. Thinly slice the onion. Heat oil in large frying pan set over medium heat. Add onion, garlic, salt and chili flakes. Cook, stirring often, until onion has softened.

When pasta is almost done, add spinach and boil with pasta for 1 minute. Then quickly drain both together. Turn pasta and spinach into a large warm pasta bowl. Add onion mixture, feta and olives. Toss until evenly mixed. Top with freshly ground pepper and more feta cheese. Serve immediately.

Montebello Beet Soup
1 Tbsp. olive oil
1/2 medium onion, chopped
1/2 tsp curry powder
4 medium beets, peeled and chopped
1 medium potato, peeled and chopped

3 cups vegetable or chicken stock or water
1-1/2 tsp. honey
salt & pepper to taste

vinegar or lemon juice to taste
2 Tbsp. sour cream
2 Tbsp. finely chopped green onion

In a large pot, heat the olive oil over medium heat. Add the onion and cook, stirring occasionally until the onion is soft. Add the curry powder and cook for a minute longer.

Add the beets, potato, stock or water. Bring to a boil then turn down to a simmer. Cook partially covered until the vegetables are tender, 30-45 minutes. Puree or mash with a potato masher.

Reheat the soup and add the honey. Season to taste. Add the vinegar or lemon juice, salt and pepper. Ladle into bowls and garnish with sour cream, add green onions.

Serve in bowls, add a spoonful of sour cream to top of soup.

Potatoes-Zucchini Patties
14 ounces zucchini
1 1/4 lbs potatoes
5 tbsp clarified butter
salt, freshly ground pepper
nutmeg

Grate the zucchini.

Peel the potatoes, grate, and squeeze out the mosture with your hands over a bowl to catch the liquid.

Let the potato liquid stand until the starch has settled. Pour off the water and add the starch to the potatoes.

Mix in the zucchini and season to taste with salt, pepper, and nutmeg.

Heat the clarified butter in a skillet.

Form 12 patties from the mixture, fry untill golden brown.

Tomato & Basil Salad with Feta Cheese
2 Tomatoes, chopped
1/4 cup Feta Cheese, broken in pieces
Salt & Pepper to taste
6 Basil leaves, chopped
1 Tbsp Olive Oil
1 Tbsp Balsamic Vinegar

Toss tomatoes, basil leaves, feta cheese with olive oil & balsamic vinegar, salt and pepper to taste. Serve
OR
Slice tomatoes, place on a serving plate, top with a basil leaf, and some feta or soft sliced goat cheese. Drizzle with oil and vinegar, salt and pepper to taste.

Turnips with Tomato and Garlic
1 cup chopped canned tomatoes
2 cloves garlic, chopped
1 dried hot red chili, crushed
1/2 cup red wine
sea salt
freshly 1 tbspblack pepper
1 lb. turnips, rimmed and thickly sliced
2 Tbsp. chopped parsley

Pour tomatoes with their liquid into a pan and add the garlic, chili, wine, and seasoning. Bring to a simmer and cook for a moment.

Add the turnips, mix them into the sauce, and let them simmer quietly for 5 minutes.

Turn them onto a warmed serving dish and sprinkle with a little parsley.

Risotto Butternut Squash Cakes
1/4 cup olive oil
1 onion, finely chopped
1 clove garlic, minced
2 cups arborio rice
1 1/2 - 2 cups diced peeled butternut squash
3/4 cup white wine
1 cup grated parmesan cheese
6 cups hot vegetable stock (or chicken stock)
2 tbsp chopped green onions or parsley
1/4 tsp pepper
2 eggs, beaten
1 1/2 cups dry bread crumbs

In large deep skillet or dutch oven, heat half of the olive oil over medium heat; cook onion and garlic, stirring occasionally, for about 5 minutes or until fragrant and tender.

Stir in rice to coat well; cook, stirring, for 2 minutes. Add squash, mixing well. Add wine; cook, stirring, for about 2 minutes or until no liquid remains.

Add vegetable or chicken stock, 1/2 cup at a time, stirring occasionally after each addition until almost no liquid remains before adding next, 18 to 22 minutes in total. Stir in parmesan cheese, green onions and pepper. Let cool.

Stir in eggs. Using about 1/2 cup for each, shape into 4 inch rounds to make about 12 cakes. Press into bread crumbs to coat both sides.

In large nonstick skillet, heat remaining olive oil over medium heat; cook cakes, in batches, for 3 to 4 minutes per side or until browned and crisp. Makes 8 to 12 servings

Shredded Zucchini
2 cups shredded zucchini
2 -3 cloves garlic, minced
lemon wedges, optional
1 tbsp olive oil
salt and freshly ground pepper

Scrub zucchini and slice off the ends. Shred the zucchini on the coarse side of the hand grater. Heat the oil in a large skillet and add the zucchini and garlic. Saute on medium heat, tossing often, for about 5 minutes, until the excess moisture has evaporated.

The zucchini should be bright green and firm-tender. Add salt and pepper, garnish with lemon wedges.

Spicy Chard
1 onion diced
1 bunch chard
1/4 tsp crushed red pepper flakes ( or to taste)
1 tbsp Olive oil
2 tsp balsamic vinegar ( or to taste)
salt and freshly ground black pepper

Sauté the onion in the oil in a large skillet on low heat for about 10 minutes, until translucent.

While the onions sautés, thoroughly rinse the chard. Remove and discard the large stem ends, and coarsely chop leaves.

Add the moist chard to the onions and cook, covered, for about 5 minutes, stirring occasionally, until the leaves are wilted but still bright green.

Stir in the balsamic vinegar and red pepper flakes.

Add salt and pepper to taste, serve immediately.

Stir-Fried Kale with Garlic
1 tbsp minced fresh ginger root
1/2 tbsp Olive Oil
1 bunch, chopped kale
1 tsp tamari (or soy sauce)
1/4 cup water
1 tsp toasted sesame seeds (optional)

 

In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute. Add the kale and raise the heat to medium high. Add the tamari or soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes. Sprinkle with sesame seeds. Serve Warm.

Yam Gratin with Smoked Chilies
4 Medium Yams,peeled & sliced thin
1 1/2 cups Whipping Cream
1 Canned Chipotle Pepper
Salt & Freshly Ground Pepper


Preheat oven to 350 F.

In a blender, puree the cream and 1 only chipotle pepper until smooth
(note chipotles come canned in an adobo sauce and you only need 1 pepper).

In a 10 x 10 inch casserole dish, arrange a third of the yams, season with salt and pepper, and pour a third of the cream mixture over all. Repeat with the remaining yams and cream, forming layers.

Bake for 1 hour or until the cream has been absorbed and the yams are browned. May be prepared up to 1 day ahead, covered, and refrigerated, the reheated. Reheat in 350 oven for approximately 12 minutes.


Yam Oven Fries
2 medium yams
1 tsp extra virgin olive oil
2 tsp tamari (soy sauce)
or braggs aminos

 

Peel yams and chop into french fry like strips.
Place in a bowl and sprinkle with tamari (or braggs aminos) and olive oil.
Spread fries on cookie sheet and bake for 40 minutes, turning every 10 minutes.
Serve warm with ketchup.